NUTRITION PLAN
Nutrition Services
Share & Achieve your Fitness Goals with the Best Diet and Nutrition Consultant in Vashi, Navi Mumbai
Nutrition plays a vital role in finding your body’s needs & deficiencies to maximise the output from physical exercises. Eating the right food is also essential to maintaining a good hormonal balance & mental well-being.
It’s no secret that most of us are busy with our usual routine and it can be difficult to prioritise healthy diet habits. BS Budwal offers one-to-one counselling sessions where he helps you to find the ‘WHY’ and ‘HOW’ of your fitness journey. Whether you’re a sports person, beauty pageant competitor or a pregnant woman, BS Budwal has a unique well-prepared & researched diet plan for you.
BS Budwal’s Philosophy –
The health nutritionist believes that fad diets come and go. Therefore, designing a diet plan after careful studying of genetics, lifestyle habits, and regional eating styles is very important for long-term well-being. The diet is based on healthy, home-cooked meals. (Home-cooked food) Several national & international research shows that local, seasonal home-cooked meals are a great source of nutrition as you’re in control of the ingredients and their amount & quality. The process of cooking a meal puts you in tune with the food you’re going to put into your body. It helps you to become mindful & stimulate your brain. BS Budwal emphasises home-cooked meals to unlock wellness.
You are unique & so is your food requirement. Personalized is the way forward & not following Generic method.
What to expect from a nutrition appointment? In a first meet, we will talk about your expectations and goals, your lifestyle, eating habits and preferences. There will be a physical assessment and diagnoses made by both parties, we will decide together the way forward, which can range from nutritional education, counselling & even the guidance of a personalized meal plan for you. Subsequent consultations monitor progress on the way to achieving the goals and build capacity to make the right food choices.
The food I design in my nutrition plans have to do with your Genetics & Regional eating; i.e., staying with Indian home cooking food & saying no to all kind of fad diets. And yes I strongly state; centuries old food created by our ancestor’s, does carry science & logic.
If you want to change your body composition (lose weight, gain muscle mass, athletic requirement), or have adequate nutrition for a state of health (diabetes, high blood pressure, allergies, PCOD, PCOS); or specific situations in the life cycle (pregnancy, childhood, old age); or simply learning to eat healthier, consulting a nutritionist is essential. When food is involved, reaching out to a Nutritionist is the right way.
In my professional practice, I intend to put my knowledge at your disposal so that you feel empowered and independent to make food choices in line with your goals.
Believe me, the change in your lifestyle is priceless!